
Description
The aim of this workshop is to bring awareness of our patterns and wounds that we are carrying with us into the present moment. A lot of people repeat patterns and behaviors that they are not aware of. This workshop will help you to open your understanding towards your behaviors and wounds you are carrying with you. It will also teach you how to deal with your emotions that will evoke through this self discovery.
How does the workshop work?
I have written 11 assignments for you. It will take you around an hour or two to finish one. It is up to you if you want to focus only on one parent or on both of them at the same time.
In almost all of the assignments I represent a different therapy concept, method, or direction. You will learn something about the psychotherapy along the way, and the assignment will be in the context of this new information. At times, we will get a little creative but don’t worry it is not about how it looks, it is about the process of healing.
Access all assignments from the workshop here:
https://www.youtube.com/playlist?list=PLjW_EXV8THSx2SFYeb_9Eoh0roFlWRYuF
Access the workshop materials here:
