This workshop is educational, which means you will get a better understanding what anxiety really means. You will learn what is happening in your body during a panic attack, what is happening inside of us regarding thoughts and feelings and what behaviors help anxiety to persist. You will gain the idea of what can you do when feeling anxiety, but there will be no direct guidance or practical exercises.
Duration: 2 hours.
Price: 45 euro.
When: Friday, 22. November 2019.
Where: Less than 10 people: Raumer Strasse, Prenzlauer Berg, Berlin. // More than 10 people Ruppiner Strasse, Mitte, Berlin.
Suitable: People dealing with panic attacks/anxiety and people who are close to someone with anxiety.
Payment: Through bank transfer or Paypal before the workshop.
Cancellation policy: In case you have already booked the spot and you are unable to come, I will pay the full refund back if you cancel at least one week (until Friday, 15.11 at Midnight) prior to the workshop. After that no refund (full or partial) is possible.