ONLINE WORKSHOP: EMOTIONAL PREPARATION FOR CHILDBIRTH
LANGUAGE: English
PRICE: 60 EURO ( around 65 US Dollars or 50 GBP)
ONLINE WORKSHOP: MENDING OUR CHILDHOOD WOUNDS AND PATTERNS
LANGUAGE: English
PRICE: 60 EURO ( around 65 US Dollars or 50 GBP)
If you are looking for English speaking grief counseling in Berlin (or online) you came to the right place. One could say that grief counseling is not the usual form of therapy. How come? Because grief is not a psychological unease, but rather a natural response to loss.
It is an emotional suffering you feel when someone you love is taken away. While grieving you can experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. While very painful, emotionally consuming and stressful, it is a human’s way to deal with the loss. Sometimes we can grieve with help from a family and friends and sometimes we need a guidance and support in our grief process from grief counselor.
In case you are looking for some relieve through reading, here is my list of books about grief.
In case you feel you might need psychological support in the grieving process, feel free to contact me through this form.
There are many models and theories about grief, but in general, all models agree that experiencing grief will take you through some or all of the following emotions:
With time, it’s normal for feelings of sadness, numbness, or anger to gradually ease. However, if you aren’t feeling better over time, or your grief is getting worse, it may be a sign that your grief has developed into complicated grief.
What is complicated grief?
The sadness of losing someone you love never goes away. However, if the pain of the loss is so constant and severe that it keeps you from resuming your life years after the loved one died, we are talking about complicated grief.
Symptoms of complicated grief include:
If your loved one’s death was sudden, violent, or otherwise extremely stressful or disturbing you might not only experience (complicated) grief but also Post-traumatic stress or trauma. One of most common symptoms of PTSD are flashbacks to the event itself, screams, someone breaking the news to you, funeral etc.
Individual counseling is possible in person (Berlin, Germany) or online in either English or Slovenian language.
Please note that unfortunately I don’t offer coverage through your health insurance (“Versicherung”) for counseling sessions.
To apply for individual counseling, contact me through this contact form.
The way I work in one on one counseling
The introduction session is the first session where we get to know each other better. I will introduce the Counseling Agreement and my way of working, while you will have the opportunity to describe what brought you to counseling. After the initial session, the following 5 sessions are aimed to get to know you better. In this session you will also see if my way of working and in general counseling is a way to go for you. After this, we meet regularly once per week. Having two or more sessions per week is possible upon your request.
A little bit more about Online Counseling
In general, online counseling is suitable for many people. If you have doubts about if it is the right way for your problem, we can determine that in the Introduction meeting. You can read about pros and cons of online counseling and also for who online counseling is for in the tables below.
PROS AND CONS OF ONLINE COUNSELING
| Pros | Cons |
| Available for all who have internet (accessible). Especially good for remote locations where qualified professional help is unavailable or limited. | No face-to face contact, which some people find important. |
| You can have session in any location, no matter in which country you are. MORE HERE | Counselor can miss some non-verbal communication signals. |
| No cost and time spend on transportation. | Possible technical issues (most therapist have agreement what to do in that case). |
| Some people feel more comfortable working with a therapist who is not from the same town as they. | It is a relatively new and growing area with limited scientific research. |
| You don’t have to miss your session if you are sick. |
FOR WHOM IS ONLINE COUNSELING SUITABLE?
| Suitable | Not suitable |
| Anxiety (any type-panic disorder, general anxiety disorder, agoraphobia, social anxiety) MORE HERE | People with severe mental disorder (psychosis, schizophrenia) |
| Depression (limited) | Severe depression with serious suicidal tendencies |
| Problems in relationships | People who are currently addicted |
| Obsessive compulsive disorder | Minors |
| Eating disorder |
If at any time you feel uncomfortable working through Skype, I would encourage you to talk to your therapist about that. You may find that Skype counseling is not for you, which is alright as well. There are many different counseling options that your current counselor can help you find.
How effective is online counseling? MORE HERE.
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LOCATION IN BERLIN
Raumerstraße, 10437 Berlin (Prenzlauer Berg)
APPLYING FOR COUNSELING SESSION
Please fill out the following form:
Due to full capacity, I am momentarily not taking any new clients.
INDIVIDUAL COUNSELING (online or Berlin, 50 minutes)
80 EURO
COUPLES COUNSELING (online or Berlin, 60 minutes)
120 EURO
GRIEF COUNSELING (online and Berlin, 50 minutes)
80 EURO
SEX THERAPY (online or Berlin):
-individual 80 EURO (50 minutes)
-couples 120 EURO (60 minutes)
EMDR
-individual 90 EURO (50 minutes)
-group 150 EURO (60 minutes, max 10 people, for the same traumatic event)
ONLINE WORKSHOPS
60 EURO
Please note that unfortunately I don’t offer coverage through your health insurance (“Versicherung”) for counseling sessions.
I offer couples counseling in English or Slovenian language. For counseling you can come to my office in Berlin, Germany or we can do it online. Couples counseling lasts 12 sessions. After that we can always agree to do another cycle of 12 sessions.
To apply for Couples counseling you can contact me through this application HERE.
Please note that unfortunately I don’t offer coverage through your health insurance (“Versicherung”) for counseling sessions.
How I work with couples?
In my couples work I use Emotional focused therapy and the Gottman method. Both methods are well researched and based on empirical evidences. Gottman’s research has shown that in every couple’s relationship there are some topics that we are always fighting about. How many times have you said or heard: “Why do I have to tell you this again? We have already discussed this so many times”? Usually we use one of the following strategies to fight about our conflicts according to Emotional focus therapy (EFT):
In my couple’s therapy we will look at this pattern and explore what is going on behind it. If we don’t know what our unmet needs are, we often just react to a hurtful situation without thinking, rather than turning inside, checking in and figuring out what the pain is about. The goal of therapy is being able to understand your and your partner’s pain, being able to hear each other and feeling understood by your partner by also learning a new way to communicate with one another.
Please note that when the infidelity is a reason why you choose to come to me, we need to do one additional step first. Infidelity is a very painful betray and complete lost of trust in relationship. During counseling we will first look at all the feelings and thoughts that came with one of the partners having an affair. Once all of us will have a feeling that we have talked things through, we will move towards improving communication and creating a better foundation in your relationship. Due to complexity counseling can last more than 12 sessions.
Also, you are more than welcome to come in case you are already divorced and want to improve your communication, co-parenting, or you feel the need to get closure in your relationship in order to move on.
I notice couples are frequently coming to counseling late in their relationship struggles. In case you have recognized that it is hard to “get to the bottom of the problems” and you are trying to push you feelings aside, it is a good time to come to therapy.
